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Sessions
Session

Individual Therapy

Individual therapy offers space to explore what is important to you. Our time together will focus on challenging areas of your life to foster intention as you align to your values, create a deeper understanding of self, consider skills, coping and resources that are meaningful to you and ultimately offer space for clarity, growth and healing.

Family Therapy

Family therapy offers space for families to connect on issues that are contributing to tension. While this often includes disordered eating behaviours and eating disorders that parents are becoming concerned about, the aim of family therapy is to unite family members to feel heard and understood, even when differences exist.

Jillian Taylor
(She/Her/Hers)

Jillian is a registered psychologist, therapy enthusiast, diet culture dismantler and founder of Align Psychology Inc.

Over the past 15 years she has worked in non-profit and public mental health settings with a focus on the treatment of eating disorders since 2015. She enjoys supporting folks in experiencing their emotions, finding clarity and wisdom within feelings, digging into the ways that current issues may have been adaptive at one point, coping with the ups and downs of being human, exploring patterns and themes that keep arising and aligning with their values to live a life they want to live.

Jillian is a registered psychologist, therapy enthusiast, diet culture dismantler and founder of ... Read More

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Need Help? info@alignpsych.ca